3 Nutrition-Rich Fruit Juice Recipes All Recipes Yield: Makes 2 cups (serving size: 1 cup) 1. Immune Booster (with orange, grapefruits, kiwi) Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C—and the citrus delivers even more of the cold-busting vitamin. Ingredients1 (14-ounce) grapefruit, peeled and cut into chunks2 medium oranges (10 ounces total), peeled and cut into chunks3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks PreparationIn a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving). 2.  Antioxidant Supreme (with blueberries, strawberries, mango)  Antioxidants in berries boast potent anti-aging benefits. Ingredients1 cup fresh blueberries (or frozen, thawed)1 cup (about 5) fresh strawberries, halved (or frozen, thawed)2 cups peeled and coarsely chopped mango (from a 1-pound mango)1/4 cup water PreparationIn a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving). 3. Detox (with beet root, carrots, apple) High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. Ingredients2 tablespoons peeled and chopped fresh ginger (1/2 ounce)1 medium beet (8 ounces), scrubbed and coarsely chopped4 medium carrots (8 ounces total), scrubbed and sliced1 medium apple (8 ounces), cored and cubed1 cup water PreparationIn a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving). Credit: health.com/health/recipe (via zine.lovepinkie.com)

3 Nutrition-Rich Fruit Juice Recipes

All Recipes Yield: Makes 2 cups (serving size: 1 cup)

1. Immune Booster (with orange, grapefruits, kiwi)

Ward off colds with this vitamin bomb! The kiwis alone pack nearly twice your daily vitamin C—and the citrus delivers even more of the cold-busting vitamin.

Ingredients
1 (14-ounce) grapefruit, peeled and cut into chunks
2 medium oranges (10 ounces total), peeled and cut into chunks
3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks

Preparation
In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

2.  Antioxidant Supreme (with blueberries, strawberries, mango) 

Antioxidants in berries boast potent anti-aging benefits.

Ingredients
1 cup fresh blueberries (or frozen, thawed)
1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
2 cups peeled and coarsely chopped mango (from a 1-pound mango)
1/4 cup water

Preparation
In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

3. Detox (with beet root, carrots, apple)

High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Ingredients
2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
1 medium beet (8 ounces), scrubbed and coarsely chopped
4 medium carrots (8 ounces total), scrubbed and sliced
1 medium apple (8 ounces), cored and cubed
1 cup water

Preparation
In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

Credit: health.com/health/recipe

(via zine.lovepinkie.com)

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